How to Let Go of Regrets

You know the moment. It happens right after you realize you did something you wish you didn’t. Maybe you broke someone’s trust and now the guilt is overwhelming you. Maybe you compromised your job in some way and now you’re terrified your world will come crashing down.

Regardless of what you did, you can feel your anxiety like a stack of red hot bowling balls surgically implanted in your stomach. When you think one of two things:

• I did something I shouldn’t have and I might not be able to fix it.
• I did something I shouldn’t have so I’m going to lose something important.

Both of those things might be true. In fact, they often are. Actions do have consequences. We do lose things—all through life. Nothing is permanent, not even the most secure relationship. But none of this has to be catastrophic.


Sometimes losing one thing opens you up to something else. It might be a lesson that helps you be more effective and happier in the future, or it could be a new possibility you never even thought to seek (like that dream you put off to work the job you just lost).

Or maybe it won’t benefit you in any discernible way right away—let’s call a spade a spade. Maybe you’ll wish you went a different way, grieve what you lost, and then eventually let it go and move on.

The point is you will eventually let go and move on. And because you’re a strong, smart, capable person, you’ll find ways to make this new direction meaningful for you.

It’s hard to think that way when you feel you're losing something. What’s important to remember is that no matter what changes or slips away, you can still do something meaningful and fulfilling right from where you are.

Here’s how Tiny Buddha’s Facebook friends answered the question, “How do you let go of regrets?”

1. The first is to not allow regrets. Make each decision with the fullness of heart and mind.

Mistakes are lessons learned, they’re not meant to be regrets. (Amber Strange Banchev)

2. It takes time but I try to think of all of the positives that came out of that situation. (Ryan Cayabyab)

3. I trust that each experience is a lesson in the journey that I have chosen and embarked upon.

I believe that we embrace the light and the dark and trust that we are exactly where we should be on our journey in this life! (Debra Mericantante Anzalone)

4. I don’t attach myself to my emotions. I recognize the emotion and then let it go. (Alexandria DaCosta)

5. Time and patience. (Ben DeLong)

6. Breathe, reflect, learn from it, forgive myself, and move on. (Megan Corey)

7. I do it differently the next time, then there is nothing to regret. (Angie Thibault)

8. Regret is a waste of time. There is only the eternal now. (Neme Sis)

9. Find something better to replace it. (Vanessa Sah)

10. Having some regrets is not a bad thing—they make you strive for better.

If we didn’t have them we wouldn’t grow spiritually either. It is your preconceptions of regrets that determine how they affect you, positively or negatively. (Virginia Kiper)

11. Sometimes life gives you circumstances that simply have to be grieved, with no way around that. (Jacquie Pratt)

12. I simply never hold onto them in the first place…(Martine Eros)

13. Feel it, review it, learn it, shed it. (Susan Miley)

14. Regrets are visitors in the guest house of the mind. They come and they go like all feelings. (Rebecca Tighe)

15. Every time a regret crosses my mind, I put my mind to something positive in my life. (Theja Weeratne)

16. I believe that any bad decision can be rectified, depending on how much work you are willing to put into it. (David Durtschi)

17. Every feeling has a purpose related to survival.

You can’t hope to “change” this fact because it’s part of life. You can instead learn to deal with feelings of regret by reflecting on them and learn from mistakes then letting go. Regret is useful. (Virginia Kiper)

18. We may regret the time spent regretting unless we have learned from these regrets and make a more centered and peaceful now, where we create fewer regrets and more love. (Susan Carol Luddeke)

19. I try not to think “what if.” (Karyn Dillard)

20. Just live by all your heart, not by your head. (Yen Mai)